YOGAMAT
oFFERINGS
KIDS & ADULT AERIAL
QIGONG
PRIVATE & SEMI-PRIVATE TRAINING
FLOATING SOUND BATH
MAT & TOWER PILATES
DROP IN OR PACKAGE DEALS
ZUMBA
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Studio Rentals
If you are an instructor or practitioner in yoga, pilates, strength, dance, massage or acupuncture and need a place to train, we offer space rental by the hour. Contact us for rates.
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AERIAL
Aerial Yoga is a yoga/pilates style of exercise using a hammock. You will learn the fundamentals of using the hammock for strength training, balance and posture.
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PILATES
Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
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YOGA
Yoga a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
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ZUMBA
Zumba is a fun, effective dance workout that is a good option for people who enjoy upbeat music and an energetic group exercise environment.
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QIGONG
Qigong, is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training.
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TRX Pilates
TRX Pilates allows you to experience the full body conditioning of combining the Pilates mat/tower and TRX suspension training into one class.
PRIVATE
PARTIES
Kids Birthdays, Bachelorette Parties & more!
Yogamat is the perfect place to host a fun & unique party. Let us offer a new experience to your child and friends- an hour of fun in a suspended hammock! We can accommodate up to seven kids ages 8 and up for birthday parties in our spacious studio. Have your bachelorette party here and then have a bite to eat and drink at one of the many restaurants in the lovely village of Tivoli. Contact us for more information.
At Yoga Mat we want to make it work for YOU